Teens Program (Ages 13-17)


The Teens program is designed for high school students who want to get fit, train hard and learn new skills in Martial Arts and Taekwondo. During classes important topics such as Drug Awareness, Personal Safety, Peer Pressure, Stranger Awareness and Achievement are also discussed.

The teens class encourages teens to lead a positive lifestyle by encouraging healthy eating and exercise habits which are incorporated into the teen curriculum as developed by our own exercise scientist and dietitian. The instructors are great role models who ask for respect for people and ourselves and build teens confidence so that they can aim high and achieve their goals!

Teens only classes are great way for this age group to make friends with other teens who have like interests and with a great attitude. We see this program as a great way for teens to also deal with stressors in high school, help them to become more goal orientated and to set these soon to be adults up for a life of success! all while having FUN!!!



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