MINI DRAGONS PROGRAM
MINI DRAGONS PROGRAM
Our Mini Dragons program is a fun and energetic program for young students aged 18 to 36 months. The program is a great way for our Mini Martial Artists to learn control, focus, balance and co-ordination. The program is completely non-contact and non-aggressive. Students practice listening and following instructions, being able to sit still, take turns, share, meet friends and keep their hands to themselves.
Parents, grandparents or carers engage with the kids throughout the class in a fun, positive way with their child while setting them up with the skills of focus and confidence to give them the best possible start in life!
Watch as your child explores the fun and challenging equipment, burns off some energy, sings along to the songs during stretches and practices their vocal and physical skills. Your Mini Dragon can start earning their Mini Dragon belts through our one of a kind program developed by our Exercise Scientist, Dietitian and Masters of Education specialists while developing the foundation techniques of Taekwondo.
Classes run 3 days per week for this program. Contact us to secure your spot in Australia’s best toddler program today!
TESTIMONIALS FOR THIS PROGRAM
“Lara’s focus has increased dramatically since enrolling in the Mini Dragons Program”
“She’s loving learning new skills week by week”
The classes provide focus, discipline, strength and flexibility as well as mental development.”
“working their way through the belts give a real sense of progress and achievement.”
– NATALIE WASLEY
I couldn’t speak highly enough of AMA, its team and its community. Our daughter does the Mini Dragons program. I have no idea how Ms Sarah and Mr Mark manage to keep a group of toddlers under control at the same time as helping develop their motor skills, teaching them foundation Taekwondo concepts and making sure parents and kids have a great time, but they do (with flair). My daughter insisted on making Ms Sarah a birthday card last year and she announced this week that Mr Mark was her favourite boy.
My partner and I do the adult program. I love it, even though I’m not coordinated or sporty! The team (and all the students) are so patient with me and so encouraging that I can now do all sorts of crazy stuff I never thought possible (including a lifelong dream of crossing my legs!).
AMA has become a focal part of our family life. I hope you come check them out. Thanks AMA!
– MADELINE MCDONALD
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Dragons
DRAGONS PROGRAM (AGES 6-8 YEARS)
The Dragon’s program is a martial arts and life skills program tailored for six, seven and eight-year-old children in a fun and positive environment. In this program, your child will develop confidence, focus, concentration, discipline and co-ordination. The Dragons program is a high energy, fun filled class that covers topics such as stranger awareness and bully busting, while developing self defence and fitness skills.
The classes have a fun new curriculum every week which ensures that students develop perseverance to progress in Taekwondo to become a black belt.
Taught in a family-friendly environment your child will learn important physical and life skills. All classes are taught by fully qualified instructors with the program developed by our Exercise Scientist and Master of Education specialists.
The Dragon’s program works with your child as an individual to build their confidence, respect for other people and equips them with the tools to set goals, be motivated and achieve them. Your child will learn how to control their body and emotions, have missions to improve their behaviour. As students progress through the belts towards black belt, they are taught to view themselves as a leader, improving their martial arts, schooling and home-life abilities.
Our dedicated team is ready to make sure that your child is set up for a successful life ahead. Please view our comprehensive timetable to check the latest classes for your age group!
Contact us to secure your spot in Australia’s best school-age success program today!
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BRAZILIAN JIU-JITSU
BRAZILIAN JIU-JITSU
Discover the Art of Brazilian Jiu Jitsu at AMA
Are you ready to embark on a journey of grappling, technique, and mental fortitude? Look no further! Welcome to our Brazilian Jiu Jitsu (BJJ) Program at Australian Martial Arts Academy!
What is Brazilian Jiu Jitsu?
BJJ is a highly effective martial art and self-defence system that emphasizes ground techniques, leverage, and submissions. Developed from traditional Jiu Jitsu and Judo, BJJ focuses on using technique and leverage to overcome opponents, making it suitable for practitioners of all sizes and strengths.
Why Choose BJJ at AMA?
World-Class Instruction: Learn from our expert BJJ instructors, who bring years of experience and a passion for the art to every class.
Safe and Supportive Environment: Our academy provides a friendly and inclusive atmosphere, where students of all levels can thrive and grow.
Build Mental and Physical Resilience: BJJ enhances both mental and physical fitness, promoting self-discipline, focus, and stress relief.
Practical Self-Defence Skills: Master essential self-defence techniques and gain the confidence to protect yourself in real-life situations.
Who Can Join?
Our BJJ program is open to all levels, from beginners with no prior experience to advanced practitioners seeking to refine their skills. The Program will be divided to BJJ Adults & Teens and BJJ Kids.
What to Expect?
Fundamentals:
Master the foundational principles, positions, and techniques of BJJ.
Rolling and Sparring:
Experience live training and sparring sessions to apply your techniques in a controlled environment.
Belt Progression:
Earn well-deserved promotions and progress through the ranks as you hone your skills.
Join Our BJJ Family!
At AMA, we pride ourselves on creating a tight-knit community of martial artists who support and inspire one another. Our BJJ classes provide a dynamic and engaging environment to learn and grow, whether your goals are focused on competition, self-defence, or personal development.
Are you ready to unleash your potential and embark on a journey of skill and self-discovery? Join our Brazilian Jiu Jitsu Program at AMA today!
For more information or to book a trial class, call us at 9569 1943 or email us at info@australianmartialarts.com.au
We can’t wait to welcome you to our BJJ family!
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NINJAS
NINJAS PROGRAM (AGES 9-12 YEARS)
The Ninja’s Program takes the needs and energy levels of the 9 to 12-year-old age group and challenges them to set goals and achieve them.
Students practice self defence, bully busting and stranger awareness skills while progressing through the sport of Taekwondo. Students are consistently challenged by class programs which change every week, clear belt based content and the options of progressing into many advanced programs. These include advanced kicks and tricking techniques, sparing, patterns, advanced self defence and demonstrative weapon routines.
Your child will be encouraged to take care of their body and have a positive attitude and work ethic while ensuring that each class boasts a great fitness, flexibility and strengthening component. Watch your child develop into a focused, driven young person with healthy life habits as the instructors chat regularly about the challenges this age group face including managing stress and emotions, decreasing screen time, taking responsibility for themselves and their body and having a positive attitude.
The Ninja’s program has been developed over our 40+ years of experience to work in accordance with the needs of this highly evolving age group to ensure that they are ready for the social, physical and mental requirements of high school. Our dedicated team is ready to make sure that your child is set up for a successful life ahead.
TESTIMONIALS FOR THIS PROGRAM
Started our first session today, and our son enjoyed it so much. Thank you and looking forward to many more sessions to come.
– GHADA BRAHIM
Two of my daughters are currently enrolled in the Ninjas Program at the academy. They are 9 and 11. Initially, i was reluctant in getting them involved as i didnt know what to expect. But from the moment we walked in to AMA, the staff were friendly and accommodated my shy girls right from the get go. They are now hooked and loving the classes. One of the best decisions we have made as a family.
– JACINTA ABBERTON
The most incredible teachers and inspirational people that make you feel like part of this respectful community x
– SASHA MACKIE
I highly recommend AMA Marrickville for kids to build self esteem and self respect. My 10 year old son has been attending regularly for almost 3 years now. He has also attended quite a few of the school holiday camps which he loves too. His confidence has increased significantly and I attribute that to AMA. Sarah has been so supportive when he was going through a tough time; when no one else was interested. I love all the teachers here they’re all so kind and excellent at what they do!
– REBECCA ESCOTT
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TEENS
TEENS PROGRAM (AGES 13-17 YEARS)
The Teens program is designed for high school students’ who want to get fit, have fun and learn new skills in Martial Arts and Taekwondo. The class has a positive and supportive environment where individuals are challenged to develop martial arts techniques, the confidence to know how to defend themselves and the focus to put their mind to anything and achieve it. Age appropriate life skills are addressed such as personal safety, social media, drug awareness, self-esteem, study tips and taking on more responsibility.
The teens program has a 40 year history of successfully motivating young people to achieve and is consistently innovated to keep students engaged and excited. Black belt graduates of our teens program consistently go on to be great leaders at school and in society as they are well equipped with the discipline, resilience, positive attitude and will power required to succeed at life.
This program encourages teens to lead a positive lifestyle by educating them about healthy eating and exercise habits which are incorporated into their curriculum as developed by our education development specialists, dietician, and exercise scientists. The instructors are great role models who ask for respect and build teens confidence so that they can aim high and achieve their goals! Class content has effective techniques to stay safe and avoid conflict through taking on some of the most effective components of Taekwondo, kick boxing and self defence. This program is a great way for teens to make friends, have an outlet for the stressors of high school and to set these ‘soon to be adults’ up for a life of success, all while having FUN with friends!
TESTIMONIALS FOR THIS PROGRAM
It’s awesome in about a month I’ve seen my own improvement in all types of ways
– DEAN KYRIAKOPOULOS
Its very good, as i have been training there for a couple of years now. It is great. You get fit, meet great people, make new friends and learn how to defend yourself. There are yearly competitions where you can perform a various amount of activities and earn a large, golden trophy, about 45 centimetres tall. The staff are really kind and you get to know everybody really well. There is always a happy mood in their training centres.
– JACQUES
“Coming to Australian Martial Arts has really helped me as a person, now i have the ability to meet new people confidently”
– LILLY POLLARD
“Taekwondo has allowed me to develop my confidence so much, not just here at AMA but at school as well.”
– FANELLA PALANCA
“Martial Arts has helped me focus more and helped me in protecting myself”
“I love the Australian Martial Academy because it has so many options of classes chose from
– SETH LE MARSENY
“I love training and getting good exercise, i love learning discipline, and improving each and every day”
“Martial Arts has helped me become a calmer person, relieve my stress a lot easier
– STELLA CONLON
“Martial Arts has really helped with my self esteem and confidence”
“I love AMA because we have a really good community
– PATRICK GILL
“this academy has helped so much with my confidence and self defence, i was bullied, I was picked on and training has helped overcome this”
– AALIYAH SOWAID
Book in to secure your spot in Australia’s best high-school program today!
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ADULTS
ADULTS PROGRAM (AGES 18+)
The Adults program is a fun, friendly and effective style of martial arts and self defence training. The program is a great way of improving your fitness, strength and flexibility. Training will leave you feeling excited to improve your confidence, health and mindset. AMA has over 120 classes operating 7 days per week, giving you the flexibility to suit your busy lifestyle.
This program will see you progress through the sport of Taekwondo with added elements from many martial arts to ensure members are confident to defend themselves and always challenged with something new. Australian Martial Arts Academy prides itself in having the best quality instructors and students, but most importantly still maintaining that friendly environment in which your goals as an individual member are met, with Adults classes run by certified award-winning Head Instructors and Master Instructors.
Adults classes are available for beginners all the way up to black belts with a variety of specialty and advanced programs also available. At the Australian Martial Arts Academy we believe it is never too late to start! We have many great classes available including our family class in which mums and dads, even grandparents can train with their kids – be great active role models for their children and have even more fun than the kids while doing so! It is a great way to have fun and share quality time with your kids.
Martial Arts like Taekwondo involves all major muscle groups in the body and because of this it is one of the highest kilojoule burning sports that also improves core strength and flexibility to provide the energy to enjoy life. The best thing is that as an individual sport you can build up in your own time and watch your journey of improvement.
TESTIMONIALS FOR THIS PROGRAM
I travel 2 hours just to train at this academy and it’s so worth it! This academy is a second home to me. Not only do you get exceptional world class learnings and skills, you get treated like family. The instructors are always so helpful and will go above and beyond to support and encourage you. I can’t recommend this place enough. Joining AMAA was the best decision I ever made.
– BY NINZ KHAN
I started here to get fit and build a healthier lifestyle but I ended up getting so much more from the sessions. I didn’t think that I would enjoy gaining all the belts as much as I did- it’s so rewarding and motivating. This place is great, the people are so positive and even after the worse day at work I leave feeling awesome. I’m fitter, stronger and doing things better then I did in my 20’s and loving getting away from a gym.
– BY CHRIS SEARGEANT
Have been going here for over 5 years and it has dramatically improved my self esteem and fitness. This place has an amazing sense of community.
– ETHAN NOBLE GREEN
“I Love it. I don’t think ive ever been as fit as i am now”
“Its Very Goal Orientated and i Loved achieving my goal”
“Socially i have Made some Wonderful friends”
“I Consider the academy my second home”
– JEN O’REILLY
“I thought it would be too challenging with kicks and sparring …but its amazing when you start at the beginning with great training, step by step, it becomes easier and helps be believe in myself and say WOW I can do this.
– JEN O’REILLY
Happy 35 years, AMA. I’ve been training with you for just six, but when I was asked recently whether taekwondo gave me a ‘workout’, I thought I’d write down a few of the things that keep me coming back.
The quick answer is yes! But it doesn’t stop at a workout.
As a 1980s teenager I did my share of cardio fitness aerobic classes (New Body, Step, anyone?) Taekwondo does that and more. We drip sweat! Depending on the teacher, outside air temperature or any other variable (the Grand Master can be unforgiving in those weeks after Christmas), expect a warm up, stretches then 20–40 minutes of heart-pounding exercise. And we do it to music! I’ve never figured out who puts together the workout tracks, but hats off. They’re great.
While kicks are adjusted for belt colour, everybody is pushing it. Powerful repetitions of a white belt kick can be as exhausting as a senior belt kick. We add technique onto technique, building up combinations of punches, kicks, spins, jumps and occasionally gymnastics moves (who would have guessed that learning cartwheels as a kid would be so useful now!)
We all train together. As a beginner, I learned so much from the black belts’ patient tuition in class. I love giving back now, and helping others is one of the best ways to remind yourself of the techniques again.
The sheer pleasure in ‘getting’ a technique is something you’d never get in boot camp. I remember my incredulity in first learning a double turning kick: this is a turning kick on one leg, immediately followed up with a second kick with the other. What? How can I bring up that leg before I’ve even landed the first? It’s now second nature. And you move on, learning and applying more difficult skills. It’s impossible not to smile watching someone master something new. And the breadth of the curriculum makes this workout different. In any class you could be practicing kicks, self-defence moves, sparring ….or meditating.
I used to captain my school tennis team; while I still think it is a beautiful game, those moments when I revelled in my control and skill seemed too rare. In taekwondo, you don’t need a partner or an opponent. You’re competing against yourself. Showing up, training, perfecting a technique will only matter to you, in the end.
And the real difference? We’re asked to reflect on who we are, and where we’re going. Setting goals in life as well as sport is the backbone of Australian Martial Arts’ operation. It’s working for me.
– JESSICA STEWART
I started at AMA..as a matureish-aged person (37), never having done a sport before. I had always envied kids who did martial arts…but i didn’t think I could. It was almost as a bit of a joke that i decided that i wanted to get a black belt…. i figured I had to at least be doing a martial arts if i wanted to have any hope of actually getting one. Four and a half years on, I am now a first dan black belt, and considering grading for my second dan…and whilst I can’t do no-handed cartwheels, back flips and the like, I am fitter, more flexible…and happier then i have ever been….and you know, I can keep up with my kids…and still get away with that little black dress if I so choose =D. The things I love about doing taekwondo at AMA, are the diverse range of instructors that we get exposed to…Miss Sarah’s eye for technical detail, Miss Bushra who pushes your body just that little bit further than you thought it could go, Mr Richard who makes every lesson fun, Mr Hakan who unpacks every move, and expects speed, and of course Grandmaster Ridvan whose charisma is palpable. Every class is different, and you feel both mentally and physically engaged……it’s a bit of an addiction really. And being such a great place, it seems that great people are attracted, I have met fabulous people, and made some very fun friends..it’s easy as being open, warm and encouraging is part of the atmosphere of the place. Come along and find out for yourself!
– JODIE GOLDNEY
“Its been amazing, i have made lots of friends, I’ve learnt so much and i feel stronger in every way.”
“I find that the classes are really flexible here with options 7 days a week, fits in perfect with my working schedule”
“I have found every instructor here amazing, i really appreciate their patience, i work mostly with Sarah, she’s amazing.”
– NATALIE JOOMA
“I really enjoy the discipline of training, there is a great mix of cardio and flexibility work”
“Every teacher I’ve found is so supportive and challenges you in different ways, its a complimentary team that has lots of different strengths and skills to make this a fantastic place to come and train.”
– NATALIE WASLEY
“I personally value the mat chat time at the end of the class in which the Grand Master draws on his experiences and philosophy of martial arts training and life.”
– EMMA BENN
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Family Classes
FAMILY CLASSES
AMA has changed the way families approach exercise with a belief in children imitating what they see rather than what they are told to do by parents, so many of our parents choose to get involved, have fun and keep fit with no time away from their child. From this AMA has one of the highest enrolments of whole families, whom have the ability for family members of all age groups to train at the same time.
The family classes run in age and ability group with a main instructor giving direction for the whole class and individual groups having their own instructors to take care of the specific needs of the age group and level. At the end of the sessions families get together and challenge their parent in a push, self defence or sit up challenge, which is always a lot of fun.
Family classes are a great way for the whole family to enjoy being a family unit, learn new things together and a way for everyone to feel part of the team while getting fit, flexible and strong. The family that kick together – stick together!
TESTIMONIALS FOR THIS PROGRAM
“We as a family have chosen to make this a priority because we enjoy it so much, enjoy training together and achieving our goals.”
– JEN O’REILLY
“My oldest is 6 years old and my youngest is 22 months. Its a really positive place to be and we love coming and training together as a family”
“My kids have very different personalities and there is something for both of them, the classes provide focus, discipline, strength and flexibility as well as mental development.”
“working their way through the belts give a real sense of progress and achievement.”
– NATALIE WASLEY
“AMA is really is our second home, its important for me that my children are surrounded by role models and mentors and I’m so glad that Harrison and James get to train under the wonderful team of instructors at AMA.”
– EMMA BENN
I’m loving that martial arts has become a family experience for us. What a great school.”
– CORENA SLOPER
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Kick boxing
KICK BOXING CLASSES
Kickboxing for Fitness has been developed by AMA’s professional martial artists and exercise scientists to give you the most incredible full body workout and it does not matter what your level of fitness is, as long as you are ready to get involved and have fun. The term work out does not apply here- its not work- but fun!
In each class you will learn practical kickboxing combinations safely and then you can pick up the pace and get the most awesome cardio workout by using these practical combinations in numerous drills and with plenty of fun equipment.
The 45 min classes goes quickly but also has you burning around 600 calories and increasing your strength, flexibility and energy levels. The program equips you with the power and confidence to get more out of each day.
The end goal, a fitter, faster and more toned you – all while having a great time!
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Little Dragons
LITTLE DRAGONS PROGRAM (AGES 3-5 YEARS)
The Little Dragon’s program has been developed to help your three, four or five-year-old child develop self-control, respect, manners and confidence all while having fun and making new friends.The curriculum is designed with a new theme every week discussing age appropriate life skills around confidence, focus, following instructions, health, bully busting and stranger awareness, all of which are in line with your child’s age based developmental milestones.
Class content is developed by our Exercise Scientist and Masters of Education specialists in line with the physical and emotional skills that this age group need to develop. Classes have a component of fitness, flexibility, co-ordination, strengthening exercises and meditation. Clear outcomes are met in order to progress through the Little Dragons belts to set your child up with a great foundation in the sport of Taekwondo and Self Defence.
Our students learn far more than kicking and punching. Here the teachers encourage students to learn their phone number, make their bed, introduce themselves, be respectful of others and be aware of their surroundings and body. Little Dragons will learn about eating right and the importance of learning to take care of their body and mind from a young age. Our dedicated team is ready to make sure that your child is set up for success.
Please view our comprehensive timetable to check the latest classes for your age group! Classes run for this age group 7 days per week. Each class is 30 minutes long run out of our Full-Time Marrickville location in Sydney’s Inner West.
TESTIMONIALS FOR THIS PROGRAM
I just wanted to pass on my thanks to all the instructors that have been supportive of my son in the early months of his lessons. In particular Miss Montana and Mr Otis who have had most contact but everyone else who has encouraged him…especially when he was a bit reluctant to go in (Mr Mark had to carry him in at least once!).
I think we are mostly over the hump now and Sunday morning are about excitement now.
– ALLISON ELIZABETH
AMA is an amazing Martial Arts Academy that has transformed my 7 year old over the past 4 years. Kiki started off in the Little Dragon’s program at 3 when she was shy and lacked confidence. She now has worked incredibly hard to achieve a black belt and applies all that she learns at Taekwondo to her school and social life – she understands respect, the need for hard work and focus and learns not only Taekwondo, but also important life related skills such as self-defence, stranger danger, how to deal with bullying, leadership skills, how to become a teacher and tricking! AMA is now an integral part of her daily life and she loves being part of the great community that they have created.
There are so many types of classes to choose from as well as extra curricular events, such as Sunday Superstars, and Birthday Parties. Kiki had her 5th Birthday Party there and amazed her friends with all the skills and gymnastics she had learnt but cutting her cake with a “Samurai ” sword topped the bill!
The teachers really are excellent role models that the students look up to and strive to be like. They always show care and consideration, and its never too much trouble to make themselves available to listen and answer questions and concerns.
AMA was recommended to me and I am so pleased I acted on it.
– CAT METCALFE
I enrolled my daughter almost 4 years ago on advice from a friend who knew Grand Master Ridvan through some of the pastoral support programmes he has set up for students over the years – above and beyond martial arts training.
After seeing how much my daughter was getting out of the programme I decided to start as well; making it part of our family routine. As one of the least co-ordinated and sporty people in the world I was worried. From the first class I discovered not only a fantastic array of supportive and exceptionally talented instructors, but a wonderful community where students help and encourage each other.
Four years (almost) on and my not-so-little girl is 7. She has a passion for contact sparring and wants to represent Australia in the Olympics one day. I love seeing how AMA has helped her discover a passion, and how the focus, self-confidence, friendship, ‘bully-busting’ and safety skills she learns benefit her every day. I, somehow, have a black belt myself, and love the fun, friendly and physically challenging classes. I am now fitter than I’ve ever been, and feeling stronger and happier in my own body. Some of our family’s closest friendships have been made and/or cemented through AMA. I remember the first time I met Master he told the class that at AMA we are one big family, and as trite as it may sound, I truly have felt that ever since.
I may well be biased, but I truly cannot recommend the Australian Martial Arts Academy highly enough. There are programmes for everyone, from 18 month-olds on; there’s tae kwon do, along with kickboxing, self-defence, tricking, leadership development and low-impact classes based on tai chi.
– LUCY MARTIN
I decided to start my son doing martial arts when he was 3. He was a big strong boy and didn’t understand his own strength so he was rough and pushed a lot and it was becoming an issue. I started Jacob at AMAA in one of the first Little Dragons classes. It took a couple of weeks for him to settle in but with the help of the wonderful Miss Sarah he was soon loving it and within a few weeks the pushing and roughness was gone. He had an outlet & understood when and how he could or should use his strength. It was fantastic!
When Jacob got to school at age 5 & a half (after 2 years at AMAA) he had already learnt self discipline, focus, concentration and goal setting. He already understood the importance of learning and the pleasure of achievement. He had self respect and respect for others and he had an incredible martial arts school full of amazing role models to look up to and follow.
Jacob turns 10 in 2 weeks. He has been with AMAA for 6 and a half years. Next year he will sit his 3rd Dan Black Belt exam. We have spent thousands of hours at AMAA and every time I am there I still see things that confirm for me what an amazing place it is. My son has other activities and sports but he has learnt far more from this environment than any other and all around him are children who are taking it all in and supporting each other.
I could go on and on about the great instructors, the world champions, the flawless leadership of Miss Sarah, Mr Hakan and Miss Busra and the vision of Ridvan Manav (The Master) – together they have created more than just a martial arts academy. They have created a school that aims to teach our children to be safe & strong but also to be real adults, good people, hard workers, respectful community members and good role models.
Oh – and they teach Tae Kwon Do and guess what – they are the best in the world!!
– KATHRINE WAWATAI
“I think martial arts is great for kids confidence, its a beautiful combination between brain and body”
“My sons coordination and flexibility has really improved…but i think its the confidence, i can see him getting more and more confident the better he gets”
“He feels really good about himself and thats lovely”
“I think the belt system is really positive, it means he’s rewarded for all his hard work”
“We almost always have Mr Mark and he is a Delight, he’s kind, he’s really positive, the classes are run professionally”
“Theres a lot of warmth and a lot of encouragement.”
“Sebastian has become so much more coordinated and confident” (Sebastian’s Mum)
“He definitely knows how to stop a bully”
– CHRISTINE LEESON
Contact us to secure your spot in Australia’s best pre-schooler program today!
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